How to Improve Your Sleep – in Farsi

Resource description:

This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.

Read time: 20 minutes
Link to resource:

Click here to view resource

Topic: Sleep Difficulties
Audience: Health professionals and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

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