Living with worry and anxiety amidst global uncertainty

Resource description:

Psychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help tools you can use to look after your wellbeing during this time of global uncertainty.

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Read time: minutes
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Topic: COVID 19 and Stress and Worry
Audience: Everyone
Who is this for: Individual
Resource format: PDF

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

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