NHS Practitioner Health has produced a mental wellbeing app tailored to the needs of health and social care workers.
The app will enable you to monitor and track your own wellbeing, and identify areas where you might need some additional support.
Through the app, you can access customised content curated by NHS Practitioner Health, including self-care information, links to useful resources, weekly mental fitness reports and podcasts. The resources cover areas such as looking after yourself on shift, nutrition and shift work, dealing with conflict, sleeping well, and more.
The aim is to help you improve your mental wellbeing while maintaining privacy and trust.