Resource description:

Keeping Well NCL are proud to present their second webinar for all staff across the North Central London ICS.

Everyone deserves to sleep well. Keeping Well NCL is offering a 75-minute webinar on how to get the most from night-time rest. The webinar will look at the natural biological rhythms and helpful thinking styles that influence and support rest and sleep, and will guide you towards self-kindness and key day-time and night-time behaviours that can improve your sleep.

Presenter details:

Dominic O’Ryan qualified as a Clinical Psychologist from UCL in 2000. He is the Lead Psychologist in Substance Misuse Services and the CBT Training Lead for Camden and Islington NHS Foundation Trust. Dominic’s Sleeping Well podcast is one of the most popular listened-to podcasts on our website to date.

Read time: 75 minutes
Link to resource:

Watch the resource

Topic: Sleep Difficulties
Audience: Everyone
Who is this for: Individual
Resource format: Video