Resource description:

Trauma can be any distressing or threatening event or series of events that overwhelms a person’s ability to cope. You may have experienced it directly or witnessed or heard about it happening to someone else.

This PDF guides you through what trauma is and the impact it has.

Read time: 10 minutes
Link to resource:

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Topic: Coping with Trauma
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: PDF