Resource description:

Fancy some time away from your desk during your lunch break? Need to get your steps up? Or simply feeling the need to walk it all off…

The Keeping Well NCL Hub is running a twice-weekly walk to Hampstead Heath or Primrose Hill on Tuesdays and Thursdays, from November to Christmas 2021. Come along!

This group will be led by Emily Kenworthy, Occupational Therapist at the KeepingWell NCL Hub and avid walker.

Where? Meet at the Tavistock Centre (120 Belsize Lane), main entrance

When? Every Tuesday & Thursday, 12.15.-13.00, commencing Tuesday 9th November

No need to sign up, just turn up at reception!

All walks will be on pavements, but please be sure to wear comfortable footwear.

This is the KeepingWell Hub’s first pilot walking group, and we hope to be able to disseminate similar groups further across the Trust & ICS soon. If you are not based at the Tavistock main site and think this would be particularly helpful for your team or area, please email us at keepingwellncl@tavi-port.nhs.uk to register your interest.

Break

Read time: 1 minutes
Link to resource:
Topic: Low mood, Mind and body, Physical wellbeing, Staff wellbeing, and Taking action
Audience: Health professionals
Who is this for: Individual and Organisation
Resource format: Activity