All resources

We’ve curated these resources in response to what we are hearing from you, and will continue to add more as the situation and your needs change over time.

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TitleContentResource LinkTopicScopeFormatsscope_hfiltertopic_hfilterformat_hfilter
Using Progressive Muscle Relaxation – in ItalianWorking our way down the body, tensing and relaxing each muscle can help us manage …

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, , , , individualanxiety mind-and-body sleep traumaactivity pdf
How to Improve Your Sleep – in FarsiThis information sheet guides you through how to improve your sleep hygiene and get a …

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Managing Worry – in TurkishThis booklet guides you through how to manage and cope with your worries and anxiety …

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, , individualanxiety worryactivity pdf
Managing Worry – in ArabicThis booklet guides you through how to manage and cope with your worries and anxiety …

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, , individualanxiety worryactivity pdf
Managing Phobias and Panic – in ArabicThis booklet guides you through how to manage and cope with phobias and panic using …

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, , individualanxiety panicactivity pdf
Managing Phobias and Panic – in TurkishThis booklet guides you through how to manage and cope with phobias and panic using …

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, , individualanxiety panicactivity pdf
Managing Low Mood – in PolishThis booklet guides you through how to manage and cope with feelings of low mood …

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, individuallow-moodactivity pdf
Managing Low Mood – in ArabicThis booklet guides you through how to manage and cope with feelings of low mood …

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, individuallow-moodactivity pdf
Managing Low Mood – in TurkishThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, individuallow-moodactivity pdf
Housing AdviceShelter offer free housing advice and guidance on a range of issues, such as homelessness, …

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Financial Wellbeing for NHS StaffThis is a difficult time for NHS staff and financial concerns have  consistently been in the …

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, , individualsignposting staff-wellbeing stresswebpage
COVID-19 and the BAME CommunityIn this podcast, listen to Rabeya, a bilingual psychotherapist who works at Nafsiyat Intercultural Therapy …

Listen here

individualbamepodcast
How Does Trauma Affect the Mind and Body?It can be helpful to understand how the brain and body react to trauma so …

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, individualpsychoeducation traumapdf
Using Trauma and How it Affects UsTrauma can be any distressing or threatening event or series of events that overwhelms a …

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, individualpsychoeducation traumapdf
Digital Weight Management ProgrammeThe programme provides online access to a 12-week weight management programme which is designed to …

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Using Special Place ImageryWhen experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives …

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Coping with Re-emerging PTSDStressful situations, such as the COVID-19 pandemic, or reminders of upsetting memories can all contribute …

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, , , individualanxiety practical-guidance traumaactivity pdf
Using Progressive Muscle RelaxationWorking our way down the body, tensing and relaxing each muscle can help us manage …

Click here to view resource

, , , , individualanxiety mind-and-body sleep traumaactivity pdf
Coping with NightmaresPeople often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to …

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, , , , individualanxiety practical-guidance sleep traumaactivity pdf
Grounding TechniquesGrounding techniques use the five senses to connect you with the present and move your …

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, , , individualanxiety practical-guidance traumaactivity pdf
Coping with Flashbacks and DissociationFlashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…They …

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, , , , individualanxiety practical-guidance resilience traumaactivity pdf
Controlled Breathing Exercise to Help with AnxietyControlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps …

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, , , , individualanxiety mind-and-body resilience worryactivity pdf
Coping with Challenging Behaviour towards health & social care staffCome along to our free interactive webinar! Thursday 16th December, 1-2pm, via Zoom. Click here …

Click here to register now!

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Winter is Coming: A Wellbeing Webinar for health & care staff under Winter PressureFree webinar for health & care staff: Looking after your wellbeing this winter Click here …

Click here to watch now!

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Free Online Workshops on Intercultural AwarenessKeeping Well North Central London (NCL) is proud to offer this free interactive, experiential workshop …, , , , , , organisation teambame leadership news taking-action trainingtraining workshop
Wellbeing Walking Group at the Tavistock & PortmanFancy some time away from your desk during your lunch break? Need to get your …, , , , , individual organisationlow-mood mind-and-body physical-wellbeing staff-wellbeing taking-actionactivity
Uncomfortable Conversations (about race)In this podcast to mark Black History month,  listen in on Keeping Well NCL Hub …

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individualbamepodcast
Black History Month webinar: Racism, stigma and fear: Barriers to accessing mental healthWatch our webinar where we discuss the existence of multicultural Britain over the centuries and …

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, , individualbame leadership mh-crisesvideo
The Importance of Building Connections and Seeking HelpKulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of …

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, , individualmh-crises practical-guidance staff-wellbeingpodcast
Managing Back to School WebinarAre you feeling stressed, overwhelmed or anxious about the return to school? Watch our webinar! …

Click here to watch.  

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My Experience of Long CovidNancy Barnes is an Assistant Psychologist within the Keeping Well NCL Hub. Nancy shares her …

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, , , individual teampractical-guidance resilience staff-wellbeingpodcast
Re-establishing Routine as a Way of Coping with ChangeA podcast on how we can re-establish routines as a way of coping with change …

Listen here

, , , individual teampractical-guidance resilience staff-wellbeingpodcast
Personal Wellbeing PlanWe would like to help you to manage your wellbeing in and out of work. …

Personal wellbeing plan template

 

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Sleeping Well – How a few small changes can make a big differenceKeeping Well NCL are proud to present their second webinar for all staff across the …

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individualpsychoeducationvideo
When doing our best doesn’t feel like enough: experiences of moral injuryKeeping Well NCL are proud to present their first webinar for all staff across the …

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, individual teampsychoeducationvideo
Working Towards Wellbeing: Trauma, Self-Care and Caring for OthersWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

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Working Towards Wellbeing: The Resilient WorkplaceWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

, , , individual organisation teamactivities-and-worksheets psychoeducationactivity
Working Towards Wellbeing: Leadership, Followership and Mental HealthWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

, , , individual organisation teamactivities-and-worksheets psychoeducationactivity
Working Towards Wellbeing: Maintaining Hope in Uncertain TimesWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

, , , individual organisation teamactivities-and-worksheets psychoeducationactivity
Leading across the social care system during Covid-19: Sharon AllenThe King’s Fund speak to Sharon Allen, Chief Executive at Arthur Rank Hospice Charity about …

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organisationtaking-actionvideo
Creating space for empathy, compassion and learningAn article from the King’s Fund about a different style of leadership which focuses on …

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organisationtaking-actionwebpage
Developing resilience: an evidence-based guide for practitionersA leaflet providing information on what on how we might develop resilience in the face …

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organisationtaking-actionpdf
Identify your valuesA team-building activity about articulating core values to identify goals and understand the behaviours of …

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, teamactivities-and-worksheetspdf webpage
Expressing Anger ConstructivelyA team-building activity about managing anger in the workplace, and how we might express anger …

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teamactivities-and-worksheetswebpage
Introduction to mentally healthy workplacesA guide by Mind on creating mentally healthy workplaces, offering top tips for how this …

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, organisationpractical-guidance taking-actionpdf
Mental Health at Work Commitment guide for employers during coronavirusA guide by Mind to support organisations to tailor existing workplace interventions to support the …

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organisationpractical-guidancepdf
NHS Practitioner Health: Events CalendarA calendar of upcoming wellbeing events, including webinars, meetings, podcasts and more. All events are …

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signposting
Carers TrustSupport for carers to find carer support and replacement care services near you.

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signposting
ShoutShout is the UK’s first 24/7 text service, free on all major mobile networks, for …

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signposting
Cruse Bereavement CareCruse offers telephone, email and website support. They have a Freephone national helpline and local …

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signposting
Women’s AidWomen’s Aid Live Chat is open from Monday to Friday 10:00am – 4:00pm, and on …

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National Bereavement ServiceFree helpline 0800 0246 121 connecting people to straightforward information and guidance about all aspects …

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signposting
Samaritans Keyworker HelplineSamaritans have launched new, confidential support lines for health and social care workers and volunteers …

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Download poster here to put up in offices for staff

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Refuge: National Domestic Abuse HelplineHelpline for survivors of domestic abuse – Telephone: 0808 2000 247

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signposting
Mental Health at WorkResources and toolkits to support positive mental health at work.

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signposting
Anxiety UKWorks to relieve and support those living with anxiety disorders by providing information, support and …

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RelateProviding highly trained counsellors to support relationships via telephone and webcam counselling, and WebChat services. 

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Switchboard LGBT+ HelplineA safe space offering resources, online support and referral services for anyone to discuss anything, …

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PANDAS FoundationPANDAS Foundation vision is to support every individual with pre (antenatal), postnatal depression or postnatal …

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BACP Find a Therapist DirectoryFind out more about counselling services in your area via the British Association for Counselling …

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Centre for Mental HealthSupporting those with mental health issues due to dicrimination, exclusion, poverty and racism: a call …

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TogetherSupporting people with mental health issues through mental health services.

Visit Webpage here

signposting
Mental Health Foundation“Prevention is at the heart of what we do. Our vision is good mental health …

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signposting
Beat Eating DisordersBeat provides Helplines for adults and young people offering support and information about eating disorders. …

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signposting
Collaboration and compassionate leadershipProfessor Michael West explores the links between compassionate leadership and innovation and discusses how we …

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, organisation teamtaking-actionvideo
Staff wellbeing during COVID19: A structured approach for healthcare teamsWhat can staff and their teams do for themselves and each other? Resource for healthcare …

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teamtaking-actionpdf
Staff wellbeing during COVID19: A structured approach for healthcare organisationsResource for healthcare organisations about how to support healthcare workers within a structure of graded …

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organisationtaking-actionpdf
Optimising staff preparedness, wellbeing, and functioning during the COVID-19 pandemic responseThe needs of your team are likely to change as we move through the different …

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teamtaking-actionpdf
Leading through the pandemic webinarWebinar for those in a leadership position in healthcare, providing information about managing in the …

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individualtaking-actionvideo
Coping Well During Covid webinar – Managing Financial AnxietyThis webinar provides with some really practical advice to support you with your financial concerns …

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individualtaking-actionvideo
Coping Well During COVID: BAME Wellbeing with David TruswellThis webinar considers the challenges Black, Asian and minority ethnic communities face and some techniques …

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individualtaking-actionvideo
Working From Home StretchesA video showing simple stretching exercises that are ideal for doing during comfort breaks away …

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individualmind-and-bodyvideo
Supporting a healthy immune systemA video on how to support your immune system and good health during the pandemic

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individualpsychoeducationvideo
DBT Distress tolerance: Mindfulness of thoughtsDr Paul Boyden (Senior Clinical Psychologist) talks about how we can be mindful of our …

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individualpsychoeducationvideo
Sleeping through a crisis (COVID-19)This webinar leads you through a guide on how to manage your sleep at this …

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individualpsychoeducationvideo
Coping with stress associated with COVID19: Advice to hospital staffA video from the team at the NHS Traumatic Stress Clinic in London, the UCL …

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individualpractical-guidancevideo
Alcoholism and problem drinkingA webpage detailing the four levels of alcohol drinking: social, heavy, problem and dependent and …

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individualpractical-guidancewebpage
Diaphragmatic Breathing TechniqueBelly breathing is a very quick and easy way of managing stress and anxiety. Watch …

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individualmind-and-bodyvideo
Relaxation breathing techniqueThis film guides you through a simple breathing technique. This short film has been produced …

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individualmind-and-bodyvideo
Bitesize LearningA collection of short courses and guides developed by experts and open to anyone working …

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, individual teamactivities-and-worksheetsactivity
10 minute Pause SpacesA guide by NHS People on creating and using a pause space; an essential ‘pop-up’ …

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, , individual organisation teamactivities-and-worksheetsactivity
Mindful Breathing ExerciseTake a deep breath in and a long exhale out – feels good, doesn’t it? …

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individualmind-and-bodyvideo
Compassionate Leadership in CrisisA guide by NHS People for leaders and managers, aiming to support teams withstanding and …

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, organisation teamtaking-actionwebpage
54321 Calming and Grounding Technique for Anxiety and Panic AttacksA video guiding you through the 54321 grounding technique which can help people experiencing panic …

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individualmind-and-bodyvideo
The Butterfly Hug: A simple grounding techniqueThe Butterfly Hug is a form of bilateral stimulation that can be used as a …

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individualmind-and-bodyvideo
Staying at home and abusive relationshipsGuidance and support telephone helplines for people in abusive relationships. Translated into multiple languages. Resource …

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individualpractical-guidancewebpage
Finance, housing and unemployment worries during the coronavirus pandemicPractical guidance and tools to support challenges relating to finance, job security, and housing responsibilities. …

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individualpractical-guidancewebpage
Celebrating festivals and occasions during the COVID-19 restrictionsGuidance on how to celebrate festivals and occasions during the pandemic, including further help and …

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individualpractical-guidancewebpage
My wellbeing planCreate your wellbeing plan using this helpful activity sheet. Resource from Wellbeing and Coping.

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, individualactivities-and-worksheetsactivity pdf
Keyworker support packA guide on how to protect and boost your wellbeing during coronavirus, including coping with …

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individualpsychoeducationpdf
Wellbeing toolkit: Active at homeA factsheet providing bodyweight exercises, 5 minute workouts and further resources to keep active at …

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individualpsychoeducationpdf
Wellbeing toolkit: Immunity boostersA factsheet looking at six different aspects of a healthy lifestyle that can help boost …

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individualpsychoeducationpdf
A guide to becoming a carer-friendly workplacePractical guidance to help employers create a carer-friendly workplace, including recommendations, takeaways and links to …

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teamtaking-actionpdf
Managing and supporting employees experiencing domestic abuse: A guide for employersA practical guide to help employers navigate personal conversations and take steps to ensure staff …

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, organisation teampractical-guidancepdf
Beat the winter bluesQuick tips for HR and leadership teams to support your workforce through this difficult season, …

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teamtaking-actionpdf
Leading teams virtuallyPractical guidance on how to lead teams virtually and how to recreate the connections, trust …

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, organisation teampractical-guidancewebpage
Maintaining motivation in uncertain timesA resource on William Bridges’ model of psychological transitions provides one way to understand what it …

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organisationtaking-actionwebpage
Leading in a crisis starts with acknowledging your own feelingsA resource about the differing feeling states experienced by leaders throughout the COVID-19 crisis and …

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, , organisation teampsychoeducation taking-actionwebpage
Psychologists produce advice for key workers and their childrenA set of resources for key workers and their children produced by the British Psychological …

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individualpractical-guidancewebpage
Keeping a Gratitude JournalKeeping a gratitude journal is a way to pay attention to the things that we …

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, individual teamactivities-and-worksheetspdf
Coping with Nightmares and Sleep during Covid-19Practical guidance for coping with nightmares and sleep during Covid-19 from the Traumatic Stress Clinic, …

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individualtaking-actionpdf
Using Grounding Techniques during Covid-19Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and …

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individualmind-and-bodypdf
Coping with Anger and Irritability during Covid-19Practical guidance for coping with anger and irritability during Covid-19 from the Traumatic Stress Clinic, …

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, individual teamtaking-actionpdf
Connecting students and NHS staffNational Health Supporters is a directory for known networks of students across the country assisting …

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, , individual organisation teampractical-guidancewebpage
Self Care Tree For Healthcare StaffAn info graphic of a self care tree for healthcare staff setting out different ways …

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, individual teamactivities-and-worksheetsjpg
More Yoga: Free for NHS StaffMore Yoga are offering free yoga videos to NHS workers to support their mental and …

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, , individual organisation teammind-and-bodywebpage
Coping with the Coronavirus: BereavementAn Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, …

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, , individual organisation teampsychoeducationpdf
Coping with the Coronavirus: DepressionAn Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. …

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, , individual organisation teampsychoeducationpdf
Coping with the Coronavirus: FatigueAn Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. …

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, , individual organisation teampsychoeducationpdf
Coping with the Coronavirus: Recovering from TraumaOxford Health NHS Foundation Trust have created a leaflet that focuses on information about how …

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, , individual organisation teampsychoeducationpdf
Guidance for planners of the psychosocial response to stress experienced by hospital staff associated with COVID: Early InterventionsThe COVID Trauma Response Working Group have developed guidance to inform planners, managers and team …

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organisationpractical-guidancepdf
Leading through Covid-19: supporting health and care leaders in unprecedented timesThis King’s Fund webpage provides support to health and care leaders in the NHS, social …

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, organisation teamtaking-actionwebpage
The Trauma Group: Resources for staff and servicesThe Trauma Group website has a number of trauma-informed and evidence-based resources for staff and …

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, , individual organisation teampractical-guidancewebpage
Supporting children and young people with worries about COVID-19Emerging Minds provide guidance for parents and carers and professionals working with children and young …

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, organisation teampractical-guidancepdf
Stress, Coping and Resilience guidance for healthcare workersAn infographic developed by NHS Scotland on the stress that healthcare workers may face and …

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individualpsychoeducationpdf
How to have difficult conversations about dyingThis document by NHS Scotland supports clinicians to reflect on how to have difficult conversations …

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, individual teampractical-guidancepdf
Unmind App: Free for NHS StaffUnmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. …

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individualmind-and-bodyapp
E-learning for Healthcare Workers about Coronavirus (COVID-19)This programme contains e-learning courses for healthcare professionals working in acute, community, primary and critical …

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, organisation teamactivities-and-worksheetswebpage
Compassionate Mind: Wellbeing support for healthcare workersA video from Paul Gilbert, Clinical Psychologist, talking about compassionate focused work to support the wellbeing …

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individualtaking-actionvideo
Support the Workers: Evidence-based training and support for NHS workersSupport the Workers have developed a rapid evidence-based training and support curriculum for staff providing …

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, , individual organisation teamactivities-and-worksheetswebpage
Managing mental health challenges faced by healthcare workers during COVID-19 pandemicMeasures that healthcare managers can put in place to protect the mental health of healthcare …

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organisationtaking-actionpdf
Arranging a funeral – Coronavirus adviceAge UK provide guidance on arranging and/or attending a funeral during the coronavirus outbreak.

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individualpractical-guidancewebpage
Sleep Hygiene InformationThe Centre for Clinical Interventions have created a useful guide on sleep hygiene, with a …

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individualpsychoeducationpdf
COVID-19: Supporting Bereaved Children and Young PeopleChildhood Bereavement Network provide guidance for adults supporting grieving children and young people during this …

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, , individual organisation teampractical-guidancewebpage
Supporting children and young people’s mental health and wellbeingGovernment guidance for parents/carers on supporting the mental health and wellbeing of children and young …

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, , individual organisation teampractical-guidancewebpage
Young Minds Helplines for parents and young peopleContact the Young Minds Helplines if there are concerns about a young person’s mental health …

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individualtaking-actionwebpage
Headspace App: Free for NHS StaffHeadspace have made their mindfulness app free to all NHS clinical and non-clinical staff to …

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individualmind-and-bodyapp
Living with worry and anxiety amidst global uncertaintyPsychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help …

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individualactivities-and-worksheetspdf