Resource Library

We’ve curated these resources in response to what we are hearing from you, and will continue to add more as the situation and your needs change over time.

You can filter by topic, the target audience, or by format, or use the Search function if you are looking for something more specific.

If you would like support with navigating the resource library, or advice to find the right support service for you, our practitioners will be happy to guide you via our online chat.

Can’t find what you are looking for, or have a suggestion of something to add? Get in touch via our Contact us page.

TitleContentResource LinkTopicScopeFormatsscope_hfiltertopic_hfilterformat_hfilter
Trauma-Informed Organisational Practice ‘at Work’: Webinar and PanelMany organisations are keen to implement trauma-informed approaches internally to ensure that they care as …

Watch the Trauma-Informed Organisational Practice ‘at Work’: Webinar and Panel via Youtube

, , , organisationtrauma leadership staff-wellbeing trainingwebinar
Cognitive Behaviour Therapy (CBT) for Menopausal SymptomsCognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a …

To access the PDF click here

, individualmenopauseactivity pdf
Trauma-Informed Organisational Practice ‘at Work’: Webinar and PanelWednesday 20th July, 1-2.15pm, via Zoom (and recorded) Many organisations are keen to implement trauma-informed …

https://www.eventbrite.co.uk/e/trauma-informed-organisational-practice-at-work-webinar-panel-tickets-379180859157

, , , , , organisation teamtrauma leadership resilience staff-wellbeingvideo webinar
Physical wellbeing for health & care staff with Tottenham Hotspur – Shape Up with Spurs!Tuesday evenings 5:30-6:30pm, 12th July – 13th September, at Tottenham Hotspur Stadium (N17) Want to …

Sign up here: https://www.tfaforms.com/4994140

, individualphysical staff-wellbeingactivity
Wellbeing ConversationsThursday 21st July 15:00-16:30 via Zoom Across health and social care, managers and colleagues are …

https://www.eventbrite.co.uk/e/holding-safe-and-effective-wellbeing-conversations-online-training-tickets-373235887587

, , individual teamleadership staff-wellbeingwebinar
Refugee Week 2022: Standing with our refugee colleagues and communities through ‘Simple Acts’KeepingWell NCL recognises the challenges faced by staff from refugee backgrounds and values the enormous …

https://refugeeweek.org.uk/simple-acts/

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Holding Safe and Effective Wellbeing Conversations at Work: Online TrainingJoin KeepingWell NCL’s free, 90-minute interactive training session to learn how to confidently hold caring, …

https://www.eventbrite.co.uk/e/holding-safe-and-effective-wellbeing-conversations-online-training-tickets-372156428897?aff=website

, , , individual teamleadership staff-wellbeingtraining webinar
My Money In Mind: Financial wellbeing webinar for health & social care staffFor many health and social care staff, we know that financial uncertainty and the cost …

Watch the Money in Mind Webinar via Youtube

, , individualstaff-wellbeing stress-and-worryvideo webinar
‘Supporting Staff Wellbeing at Home’ Webinars: Parental Mental Health & Couple ConflictIn demanding times, relationships of all kinds can come under pressure and have an impact …

Watch the Parental Self-Care Webinar via YouTube

Watch the Couple Conflict Webinar via YouTube

, , , , individual teamadvice-children-and-young-people perinatal-mental-health staff-wellbeingvideo webinar
‘In Our Own Words’ at the Jackson Lane Arts CentreLive performance of health & care staff experiences of the pandemic, this Thursday 26th May …

Register via Eventbrite for the event at Jackson Lane Arts Centre

Register for the Livestream via Eventbrite

Find out more about In Our Own Words in this short YouTube clip

individualactivity
Supporting NHS people affected by Long COVID‘Long COVID’ is commonly used to describe signs and symptoms that continue or develop after …

This webpage rounds up the support available for NHS colleagues.

individualphysicalwebpage
Live Well – NHS health and wellbeing resourcesThis resource offers information, tips and tools to help you make the best choices about …

Visit the website.

individualphysicalwebpage
The Bright Sky app – domestic abuse supportBright Sky is a free-to-download mobile app, providing support for anyone who may be in …

Download Bright Sky on the Apple App Store. Download Bright Sky on Google Play.

individualactivities-and-worksheetsapp
Mental health for small workplaces – toolkitThis toolkit aims to help smaller organisations promote better mental wellbeing in the workplace. Working …

Access the toolkit

teamstaff-wellbeingwebpage
Better Health by Public Health EnglandThis resource offers tips, guidance and app recommendations to help people build healthier habits and …

Visit the website.

individualphysicalwebpage
NHS Employers – menopause guidance for managersThis resource offers information on how menopause can affect people at work, and practical guidance …

Visit the webpage.

, , individual organisationmenopause physicalwebpage
Free relationship counselling for health and social care staffSupporting staff and their relationships In demanding times, relationships of all kinds can come under …

Download the flyer to find out more

Click here to register for this service

, , , individualresilience signposting staff-wellbeing stress-and-worry
Financial Wellbeing WebinarWatch this recorded webinar, which was a live session ran by the NHS in partnership …

Watch the webinar.

individualstress-and-worrywebpage
Be Military Fit – a physical health and wellbeing platform for NHS workersBe Military Fit is a physical health and wellbeing platform for colleagues across the NHS. …

Access the platform.

individualphysicalwebpage
The Balance app – menopause tracking and supportThe balance app aims to make menopause support inclusive and accessible to everyone, globally. It …

Visit the Balance app website.

, individualmenopause physicalapp
My Black Dog – peer-to-peer mental health supportMy Black Dog offers peer-to-peer support for people who are struggling with their mental health. …

Visit the website where you can access the online chat facility.

individualactivities-and-worksheetswebpage
The Stay Alive app – a suicide prevention resourceThe Stay Alive app is a suicide prevention resource for the UK, full of useful …

Download Stay Alive on the Apple App Store

Download Stay Alive on Google Play

, , individualactivities-and-worksheets mh-crises signpostingapp
Mental health and wellbeing support for medicsThis resource includes a series of in-depth ‘Wellbeing Sessions’, which provide structured support for doctors …

Visit the Royal Medical Benevolent Fund website.

, individualsignposting stress-and-worrywebpage
OCD-UK – support to understand and manage OCDInformation plays an important role in helping people understand and manage Obsessive-Compulsive Disorder. OCD-UK is …

Visit the website.

Call the support line on 01332 588112  Lines are open from 9am – 12pm, Monday to Friday.

, , individualsignposting stress-and-worrysupport-line webpage
NHS Practitioner Health – a mental wellbeing appNHS Practitioner Health has produced a mental wellbeing app tailored to the needs of health …

Find out more and sign up for the app.

, individual teamstress-and-worryapp
The No Panic helplineNo Panic is a registered charity that supports people living with panic attacks, phobias, OCD …

Visit the website.

Call the helpline on 0300 772 9844 – the line is open between 10am and 10pm, every day.

, individualsignposting stress-and-worrysupport-line
Budget Planner by MoneyHelperThis simple budget planning tool aims to give you a clearer picture of your income …

Visit the webpage.

, individualstress-and-worryactivity webpage
Financial Habits and Money Management ProgrammeThis is a free 10-week plan designed to build confidence around money management and budgeting. …

Visit the website.

individualstress-and-worrywebpage
National Day of ReflectionAs we approach the two-year anniversary of the start of Covid-19 restrictions in England, we …

mariecurie.org.uk/dayofreflection

, , , individual organisation teambereavementactivity webpage
Using Safe Place ImageryWhen you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful …

Click here to view or download the PDF

, , , individualtrauma panic stress-and-worryactivity pdf
Financial Advice and Support from Citizens AdviceCitizens Advice have collated together some resources and signposting links for financial support. These are …

Click here to visit their website

individualsignpostingwebpage
The Care Workers Strategy: funding, crisis grants and wellbeing support for care workersThe Care Workers Charity is an organisation that support care workers in a variety of …

Click here to visit their website

individualsignpostingwebpage
Monthly webinars to support your Health and Wellbeing ChampionsHealth and Wellbeing Champions are individuals who work at all levels of the NHS, from …

View the PDF timetable

organisationstaff-wellbeingwebinar
Implement Health and Wellbeing Champions to support your strategyThe NHS People Plan 2020-21 sets out a number of ambitions to improve the health …

Access the mini-course

organisationstaff-wellbeingtraining
The Importance of Health and Wellbeing for Organisations – reportThis resource will help you define the case for a positive health and wellbeing culture …

Access the report (PDF) on the Public Policy Projects website

organisationstaff-wellbeingpdf
NHS Health and Wellbeing Framework: Implementation guidePractical supporting guidance for individuals and teams on assessing health and wellbeing for NHS people. …

Access the guide via Google Docs

organisationstaff-wellbeingactivity
NHS Health and Wellbeing Framework: An organisational diagnostic toolThis Excel-based tool provides an easy way to assess your organisation against each element of …

Access the spreadsheet

organisationstaff-wellbeingactivity
NHS Health and Wellbeing Framework: The Elements of WellbeingThis resource illustrates the case for supporting staff health and wellbeing across the NHS. It …

Access the Google Doc

organisationstaff-wellbeingactivity
How to Have Courageous Conversations – Online CourseChallenging conversations are difficult to have in the workplace, emotions are high and people are …

Click here to access the course.

, teamactivities-and-worksheetsactivity pdf
How to Have Difficult Conversations WorksheetChallenging conversations are difficult to have in the workplace, emotions are high and people are …

Click here to view the worksheet.

, teamactivities-and-worksheetsactivity pdf
How to Have Difficult Conversations ToolkitChallenging conversations are difficult to have in the workplace, emotions are high and people are …

Click here to view the resource.

, teamactivities-and-worksheetsactivity pdf
A Message to Social Care StaffMarina Palomo is Support Lead at Keeping Well NCL.  She is a Clinical Psychologist and …

Listen here

individualpodcast
Difficult Conversations: Staff Wellbeing WebinarThis event has now passed but a recording has been made available here. For many …

Click here to watch now!

, , individual organisation teamstaff-wellbeingwebinar
Looking After Your Career – free coaching for primary careNHS England are running free coaching sessions for all NHS staff working in primary care. …

Click here to visit their website and book a session

Click here to download a poster to share details of this service amongst your team

, individualsignposting stress-and-worrywebpage
Body & Soul – free counselling for NHS staffBody & Soul is an innovative charity that uses a comprehensive, community-based and trauma informed …

Click here to visit their website and sign up.

individualsignpostingwebpage
KeepingWell’s ‘Strava’ Virtual Physical Activity ClubWe all know that physical activity helps improve our physical and mental health, and has …

Sign up for Strava: https://www.strava.com/register/free

Go to the KeepingWell NCL Strava Group: https://www.strava.com/clubs/keepingwellncl

See what your colleagues have been up to here:

, individual teamphysical
Mental Health and Wellbeing Tips for Pregnant or New MumsMaternal Mental Health Alliance is a UK-wide charity dedicated to ensuring women and families affected …

Click here to visit their website.

individualperinatal-mental-healthwebpage
Health Workers Foundation – a charity supporting NHS workersHealthcare Workers’ Foundation (formerly HEROES) is a charity founded by NHS workers, for NHS workers. …

Click here to visit their website.

individualstaff-wellbeingwebpage
LGBT Foundation Wellbeing HubLGBT foundation have curated resources, advice and guides to form part of their online wellbeing …

Click here to visit their website.

, individuallgbtqia signpostingwebpage
Hopeline19 – voice messages of support, love and appreciation for your workThe last 18 months or so have been incredibly challenging for so many of us. However, …

Click here to visit their website

, individualactivities-and-worksheets signpostingwebpage
Frontline19 – free therapy for NHS and frontline workersFrontline19 is a FREE independent, confidential and UK  based nationwide service delivering psychological support to people …

Click here to visit their website

individualsignpostingwebpage
Get Running with Couch to 5kProbably the biggest challenge a new runner faces is not knowing how or where to …

Click here to view resource

, individualphysicalactivity webpage
Using Progressive Muscle Relaxation – in ItalianWorking our way down the body, tensing and relaxing each muscle can help us manage …

Click here to view resource

, individualstress-and-worryactivity pdf
How to Improve Your Sleep – in FarsiThis information sheet guides you through how to improve your sleep hygiene and get a …

Click here to view resource

, individualsleepactivity pdf
Managing Worry – in TurkishThis booklet guides you through how to manage and cope with your worries and anxiety …

Click here to view resource

, individualstress-and-worryactivity pdf
Managing Worry – in ArabicThis booklet guides you through how to manage and cope with your worries and anxiety …

Click here to view resource

, individualstress-and-worryactivity pdf
Managing Phobias and Panic – in ArabicThis booklet guides you through how to manage and cope with phobias and panic using …

Click here to view resource

, individualpanicactivity pdf
Managing Phobias and Panic – in TurkishThis booklet guides you through how to manage and cope with phobias and panic using …

Click here to view resource

, individualpanicactivity pdf
Managing Low Mood – in PolishThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, individualactivities-and-worksheetsactivity pdf
Managing Low Mood – in ArabicThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, individualactivities-and-worksheetsactivity pdf
Managing Low Mood – in TurkishThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, individualactivities-and-worksheetsactivity pdf
Housing AdviceShelter offer free housing advice and guidance on a range of issues, such as homelessness, …

Click here to visit the website

, individualsignposting stress-and-worrywebpage
Financial Wellbeing for NHS StaffThis is a difficult time for NHS staff and financial concerns have  consistently been in the …

Click here to visit the website

, individualsignposting stress-and-worrywebpage
COVID-19 and the BAME CommunityIn this podcast, listen to Rabeya, a bilingual psychotherapist who works at Nafsiyat Intercultural Therapy …

Listen here

individualbamepodcast
How Does Trauma Affect the Mind and Body?It can be helpful to understand how the brain and body react to trauma so …

Click here to view resource

individualtraumapdf
Using Trauma and How it Affects UsTrauma can be any distressing or threatening event or series of events that overwhelms a …

Click here to view resource

individualtraumapdf
Digital Weight Management ProgrammeThe programme provides online access to a 12-week weight management programme which is designed to …

Click here to view resource

, , individualphysicalactivity app webpage
Using Special Place ImageryWhen experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives …

Click here to view resource

, , individualtrauma stress-and-worryactivity pdf
Coping with Re-emerging PTSDStressful situations, such as the pandemic, armed conflict or refugee crises, and other reminders of …

Click here to view the poster

, individualtraumaactivity pdf
Using Progressive Muscle RelaxationWorking our way down the body, tensing and relaxing each muscle can help us manage …

Click here to view resource

, individualtraumaactivity pdf
Coping with NightmaresPeople often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to …

Click here to view the poster

, individualsleepactivity pdf
Grounding TechniquesGrounding techniques use the five senses to connect you with the present and move your …

Click here to view or download the PDF

, individualtraumaactivity pdf
Coping with Flashbacks and DissociationFlashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…They …

Click here to view resource

, individualtraumaactivity pdf
Controlled Breathing Exercise to Help with AnxietyControlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps …

Click here to view or download the PDF

, individualstress-and-worryactivity pdf
Coping with Challenging Behaviour towards health & social care staffOur latest free interactive webinar! Click here to watch! We know that instances of aggressive …

Click here to register now!

, teamvideo webinar
Winter is Coming: A Wellbeing Webinar for health & care staff under Winter PressureFree webinar for health & care staff: Looking after your wellbeing this winter. Click here …

Click here to watch now!

, teamactivities-and-worksheetsvideo webinar
Free Online Workshops on Intercultural AwarenessKeeping Well North Central London (NCL) is proud to offer this free interactive, experiential workshop …

Click here to book now!

, , teambame activities-and-worksheetstraining workshop
Uncomfortable Conversations: About RaceIn this podcast to mark Black History month,  listen in on Keeping Well NCL Hub …

Listen here

individualbamepodcast
Black History Month webinar: Racism, stigma and fear: Barriers to accessing mental healthWatch our webinar where we discuss the existence of multicultural Britain over the centuries and …

Click here watch  

, teambame sleepvideo
The Importance of Building Connections and Seeking HelpKulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of …

Listen here

, , individualactivities-and-worksheets mh-crises stress-and-worrypodcast
Managing Back to School WebinarAre you feeling stressed, overwhelmed or anxious about the return to school? Watch our webinar! …

Click here to watch.  

, individualadvice-children-and-young-people resiliencevideo
My Experience of Long CovidNancy Barnes is an Assistant Psychologist within the Keeping Well NCL Hub. Nancy shares her …

Listen here

individualbereavementpodcast
Re-establishing Routine as a Way of Coping with ChangeA podcast on how we can re-establish routines as a way of coping with change …

Listen here

individualstress-and-worrypodcast
Personal Wellbeing PlanWe would like to help you to manage your wellbeing in and out of work. …

Personal wellbeing plan template

 

, individual teamactivities-and-worksheetsactivity
Sleeping Well – How a few small changes can make a big differenceKeeping Well NCL are proud to present their second webinar for all staff across the …

Watch the resource

individualsleepvideo
When doing our best doesn’t feel like enough: experiences of moral injuryKeeping Well NCL are proud to present their first webinar for all staff across the …

Watch the recording

individualtraumavideo
Working Towards Wellbeing: Trauma, Self-Care and Caring for OthersWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the resource here.

, individualtrauma activities-and-worksheetsactivity
Working Towards Wellbeing: The Resilient WorkplaceWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

, organisation teamactivities-and-worksheetsactivity
Working Towards Wellbeing: Leadership, Followership and Mental HealthWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

, organisation teamsleepactivity
Working Towards Wellbeing: Maintaining Hope in Uncertain TimesWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

, , individual organisation teamactivities-and-worksheetsactivity
Leading across the social care system during Covid-19: Sharon AllenThe King’s Fund speak to Sharon Allen, Chief Executive at Arthur Rank Hospice Charity about …

Watch the video

, organisation teamsleepvideo
Creating space for empathy, compassion and learningAn article from the King’s Fund about a different style of leadership which focuses on …

Visit the webpage

, organisation teamsleepwebpage
Developing resilience: an evidence-based guide for practitionersA leaflet providing information on what on how we might develop resilience in the face …

View or download the PDF

teamactivities-and-worksheetspdf
Identify your valuesA team-building activity about articulating core values to identify goals and understand the behaviours of …

Visit the webpage

, teamactivities-and-worksheetspdf webpage
Expressing Anger ConstructivelyA team-building activity about managing anger in the workplace, and how we might express anger …

Visit the webpage

teamwebpage
Introduction to mentally healthy workplacesA guide by Mind on creating mentally healthy workplaces, offering top tips for how this …

View or download the PDF

organisationpdf
Mental Health at Work Commitment guide for employers during coronavirusA guide by Mind to support organisations to tailor existing workplace interventions to support the …

View or download the PDF

teamactivities-and-worksheetspdf
NHS Practitioner Health: Events CalendarA calendar of upcoming wellbeing events, including webinars, meetings, podcasts and more. All events are …

Visit the webpage

signposting
Carers TrustSupport for carers to find carer support and replacement care services near you.

Visit the webpage

signposting
ShoutShout is the UK’s first 24/7 text service, free on all major mobile networks, for …

Visit the webpage

signposting
Cruse Bereavement CareCruse offers telephone, email and website support. They have a Freephone national helpline and local …

Visit the webpage

, signposting bereavement
Women’s AidWomen’s Aid Live Chat is open from Monday to Friday 10:00am – 4:00pm, and on …

Visit the webpage

signposting
National Bereavement ServiceFree helpline 0800 0246 121 connecting people to straightforward information and guidance about all aspects …

Visit the webpage

, signposting bereavement
Samaritans Keyworker HelplineSamaritans have launched new, confidential support lines for health and social care workers and volunteers …

Visit the webpage

Download poster here to put up in offices for staff

signposting
Refuge: National Domestic Abuse HelplineHelpline for survivors of domestic abuse – Telephone: 0808 2000 247

Visit the webpage

signposting
Mental Health at WorkResources and toolkits to support positive mental health at work.

Visit the webpage

teamactivities-and-worksheets
Anxiety UKWorks to relieve and support those living with anxiety disorders by providing information, support and …

Visit the webpage

signposting
RelateProviding highly trained counsellors to support relationships via telephone and webcam counselling, and WebChat services. 

Visit the webpage

signposting
Switchboard LGBT+ HelplineA safe space offering resources, online support and referral services for anyone to discuss anything, …

Visit the webpage

signposting
PANDAS FoundationPANDAS Foundation vision is to support every individual with pre (antenatal), postnatal depression or postnatal …

Visit the webpage

signposting
BACP Find a Therapist DirectoryFind out more about counselling services in your area via the British Association for Counselling …

Visit webpage here

signposting
Centre for Mental HealthSupporting those with mental health issues due to dicrimination, exclusion, poverty and racism: a call …

Visit the webpage

signposting
TogetherSupporting people with mental health issues through mental health services.

Visit Webpage here

signposting
Mental Health Foundation“Prevention is at the heart of what we do. Our vision is good mental health …

Visit the webpage

signposting
Beat Eating DisordersBeat provides Helplines for adults and young people offering support and information about eating disorders. …

Visit the webpage

signposting
Collaboration and compassionate leadershipProfessor Michael West explores the links between compassionate leadership and innovation and discusses how we …

Read or download the PDF

, organisation teamsleepvideo
Staff wellbeing during COVID19: A structured approach for healthcare teamsWhat can staff and their teams do for themselves and each other? Resource for healthcare …

Read or download this PDF

teamactivities-and-worksheetspdf
Staff wellbeing during COVID19: A structured approach for healthcare organisationsResource for healthcare organisations about how to support healthcare workers within a structure of graded …

Read or download the PDF

teamactivities-and-worksheetspdf
Optimising staff preparedness, wellbeing, and functioning during the COVID-19 pandemic responseThe needs of your team are likely to change as we move through the different …

Read or download the PDF

teamactivities-and-worksheetspdf
Leading through the pandemic webinarWebinar for those in a leadership position in healthcare, providing information about managing in the …

Watch the video

, organisation teamsleepvideo
Coping Well During Covid webinar – Managing Financial AnxietyThis webinar provides with some really practical advice to support you with your financial concerns …

Watch the video

individualstress-and-worryvideo
Coping Well During COVID: BAME Wellbeing with David TruswellThis webinar considers the challenges Black, Asian and minority ethnic communities face and some techniques …

Watch the video

teamactivities-and-worksheetsvideo
Working From Home StretchesA video showing simple stretching exercises that are ideal for doing during comfort breaks away …

Watch the video

individualphysicalvideo
Supporting a healthy immune systemA video on how to support your immune system and good health during the pandemic

Watch the video

individualphysicalvideo
DBT Distress tolerance: Mindfulness of thoughtsDr Paul Boyden (Senior Clinical Psychologist) talks about how we can be mindful of our …

Watch the video

individualstress-and-worryvideo
Sleeping through a crisis (COVID-19)This webinar leads you through a guide on how to manage your sleep at this …

Watch the video

individualsleepvideo
Coping with stress associated with COVID19: Advice to hospital staffA video from the team at the NHS Traumatic Stress Clinic in London, the UCL …

Watch the video

individualstress-and-worryvideo
Alcoholism and problem drinkingA webpage detailing the four levels of alcohol drinking: social, heavy, problem and dependent and …

Visit the webpage

individualactivities-and-worksheetswebpage
Diaphragmatic Breathing TechniqueBelly breathing is a very quick and easy way of managing stress and anxiety. Watch …

Watch the video

individualstress-and-worryvideo
Relaxation breathing techniqueThis film guides you through a simple breathing technique. This short film has been produced …

Watch the video

individualstress-and-worryvideo
Bitesize LearningA collection of short courses and guides developed by experts and open to anyone working …

Visit the webpage

, individual teamactivities-and-worksheetsactivity
10 minute Pause SpacesA guide by NHS People on creating and using a pause space; an essential ‘pop-up’ …

View the webpage

, , individual organisation teamstress-and-worryactivity
Mindful Breathing ExerciseTake a deep breath in and a long exhale out – feels good, doesn’t it? …

Watch the video

individualstress-and-worryvideo
Compassionate Leadership in CrisisA guide by NHS People for leaders and managers, aiming to support teams withstanding and …

Visit the webpage

, organisation teamsleepwebpage
54321 Calming and Grounding Technique for Anxiety and Panic AttacksA video guiding you through the 54321 grounding technique which can help people experiencing panic …

Watch the video

individualtraumavideo
The Butterfly Hug: A simple grounding techniqueThe Butterfly Hug is a form of bilateral stimulation that can be used as a …

Watch the video

individualtraumavideo
Staying at home and abusive relationshipsGuidance and support telephone helplines for people in abusive relationships. Translated into multiple languages. Resource …

Visit the webpage

individualphysicalwebpage
Finance, housing and unemployment worries during the coronavirus pandemicPractical guidance and tools to support challenges relating to finance, job security, and housing responsibilities. …

Visit the webpage

individualstress-and-worrywebpage
Celebrating festivals and occasions during the COVID-19 restrictionsGuidance on how to celebrate festivals and occasions during the pandemic, including further help and …

Visit the webpage

individualwebpage
My wellbeing planCreate your wellbeing plan using this helpful activity sheet. Resource from Wellbeing and Coping.

Read or download this PDF

, , individualactivities-and-worksheets stress-and-worryactivity pdf
Keyworker support packA guide on how to protect and boost your wellbeing during coronavirus, including coping with …

Read or download the PDF

individualstress-and-worrypdf
Wellbeing toolkit: Active at homeA factsheet providing bodyweight exercises, 5 minute workouts and further resources to keep active at …

Read or download this PDF

individualphysicalpdf
Wellbeing toolkit: Immunity boostersA factsheet looking at six different aspects of a healthy lifestyle that can help boost …

Read or download this PDF

individualphysicalpdf
A guide to becoming a carer-friendly workplacePractical guidance to help employers create a carer-friendly workplace, including recommendations, takeaways and links to …

Read or download this PDF

teampdf
Managing and supporting employees experiencing domestic abuse: A guide for employersA practical guide to help employers navigate personal conversations and take steps to ensure staff …

Read or download the PDF

teamactivities-and-worksheetspdf
Beat the winter bluesQuick tips for HR and leadership teams to support your workforce through this difficult season, …

Read or download the PDF

individualactivities-and-worksheetspdf
Leading teams virtuallyPractical guidance on how to lead teams virtually and how to recreate the connections, trust …

Visit the webpage

, organisation teamsleepwebpage
Maintaining motivation in uncertain timesA resource on William Bridges’ model of psychological transitions provides one way to understand what it …

Visit the webpage

individualactivities-and-worksheetswebpage
Leading in a crisis starts with acknowledging your own feelingsA resource about the differing feeling states experienced by leaders throughout the COVID-19 crisis and …

Visit the webpage

, organisation teamsleepwebpage
Psychologists produce advice for key workers and their childrenA set of resources for key workers and their children produced by the British Psychological …

View the resource

individualsleepwebpage
That Discomfort You’re Feeling Is GriefAn article from Harvard Business Review interviewing David Kessler, an expert on grief, on why …

Visit the webpage

individualbereavementwebpage
Keeping a Gratitude JournalKeeping a gratitude journal is a way to pay attention to the things that we …

View resource here

individualactivities-and-worksheetspdf
Coping with Nightmares and Sleep during Covid-19Practical guidance for coping with nightmares and sleep during Covid-19 from the Tavistock and Portman …

View resource here

individualsleeppdf
Using Grounding Techniques during Covid-19Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and …

View resource here

individualtraumapdf
Coping with Anger and IrritabilityAnger is a normal emotion and can arise from feeling threatened, experiencing injustice or mistreatment. …

Read or download the PDF

, individual teamactivities-and-worksheetspdf
Connecting students and NHS staffNational Health Supporters is a directory for known networks of students across the country assisting …

Visit the website

, , individual organisation teamwebpage
Self Care Tree For Healthcare StaffAn info graphic of a self care tree for healthcare staff setting out different ways …

Read or download the JPG

, individual teamactivities-and-worksheetsjpg
More Yoga: Free for NHS StaffMore Yoga are offering free yoga videos to NHS workers to support their mental and …

Visit the webpage

, individual teamphysicalwebpage
Coping with the Coronavirus: BereavementAn Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, …

View resource here

, , individual organisation teambereavementpdf
Coping with the Coronavirus: DepressionAn Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. …

View resource here

individualactivities-and-worksheetspdf
Coping with the Coronavirus: FatigueAn Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. …

View resource here

individualactivities-and-worksheetspdf
Coping with the Coronavirus: Recovering from TraumaOxford Health NHS Foundation Trust have created a leaflet that focuses on information about how …

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individualtraumapdf
Guidance for planners of the psychosocial response to stress experienced by hospital staff associated with COVID: Early InterventionsThe COVID Trauma Response Working Group have developed guidance to inform planners, managers and team …

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Leading through Covid-19: supporting health and care leaders in unprecedented timesThis King’s Fund webpage provides support to health and care leaders in the NHS, social …

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, organisation teamsleepwebpage
The Trauma Group: Resources for staff and servicesThe Trauma Group website has a number of trauma-informed and evidence-based resources for staff and …

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Supporting children and young people with worries about COVID-19Emerging Minds provide guidance for parents and carers and professionals working with children and young …

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individualstress-and-worrypdf
Stress, Coping and Resilience guidance for healthcare workersAn infographic developed by NHS Scotland on the stress that healthcare workers may face and …

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individualstress-and-worrypdf
How to have difficult conversations about dyingThis document by NHS Scotland supports clinicians to reflect on how to have difficult conversations …

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Unmind App: Free for NHS StaffUnmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. …

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E-learning for Healthcare Workers about Coronavirus (COVID-19)This programme contains e-learning courses for healthcare professionals working in acute, community, primary and critical …

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Compassionate Mind: Wellbeing support for healthcare workersA video from Paul Gilbert, Clinical Psychologist, talking about compassionate focused work to support the wellbeing …

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teamactivities-and-worksheetsvideo
Support the Workers: Evidence-based training and support for NHS workersSupport the Workers have developed a rapid evidence-based training and support curriculum for staff providing …

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Managing mental health challenges faced by healthcare workers during COVID-19 pandemicMeasures that healthcare managers can put in place to protect the mental health of healthcare …

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teamactivities-and-worksheetspdf
Arranging a funeral – Coronavirus adviceAge UK provide guidance on arranging and/or attending a funeral during the coronavirus outbreak.

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individualsleepwebpage
Sleep Hygiene InformationThe Centre for Clinical Interventions have created a useful guide on sleep hygiene, with a …

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COVID-19: Supporting Bereaved Children and Young PeopleChildhood Bereavement Network provide guidance for adults supporting grieving children and young people during this …

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Supporting children and young people’s mental health and wellbeingGovernment guidance for parents/carers on supporting the mental health and wellbeing of children and young …

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Young Minds Helplines for parents and young peopleContact the Young Minds Helplines if there are concerns about a young person’s mental health …

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individualsignpostingwebpage
Headspace App: Free for NHS StaffHeadspace have made their mindfulness app free to all NHS clinical and non-clinical staff to …

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Living with worry and anxiety amidst global uncertaintyPsychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help …

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individualstress-and-worrypdf