Support for individuals

Recent podcasts

In this podcast, listen to Rabeya, a bilingual psychotherapist who works at Nafsiyat Intercultural Therapy centre, explore the impact

The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm

We would like to help you to manage your wellbeing in and out of work. This personal wellbeing plan,

It can be helpful to understand how the brain and body react to trauma so that we can make

Stressful situations, such as the COVID-19 pandemic, or reminders of upsetting memories can all contribute to PTSD symptoms re-emerging.