Support for me

The resources below are designed to support your individual wellbeing.

If would you would like to view additional resources and find information on support services, please visit this page to see what is available.

Recent podcasts

A glossary of terms used in this podcast SSRI – Stands for selective serotonin reuptake inhibitors. SSRIs are the

This pack is made up of resources that staff with lived experience of Long Covid have found helpful in

In this clip from our webinar, ‘Back to School After Lockdown’, family therapists Ola and Sam give advice for

My Black Dog offers peer-to-peer support for people who are struggling with their mental health. All volunteers are people

We all bring our own histories, current contexts and difficult experiences to work and to our interactions with colleagues

To sign up for one of these workshops, click here.

We know that not all standard sleep advice will apply to health and social care workers who are doing

To access Dr Michael Farquhar’s full article, click here