Activities and worksheets resources for individuals – KeepingWell North Central London

Managing Low Mood Resources

Feelings of low mood can leave us feeling down, sad and with a lack of energy to do the things we normally enjoy. The resources below can help you manage and cope with some of these feelings. If you would like some help navigating these resources, please use the live chat function.

My Black Dog – peer-to-peer mental health support

My Black Dog offers peer-to-peer support for people who are struggling with their mental health. All volunteers are people

Visit the website where you can access the online chat facility.

The Stay Alive app – a suicide prevention resource

The Stay Alive app is a suicide prevention resource for the UK, full of useful information and tools to

Download Stay Alive on the Apple App Store

Download Stay Alive on Google Play

The Importance of Building Connections and Seeking Help

Kulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of World Mental Health Day,

Listen here

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

Managing Low Mood Resources

My Black Dog – peer-to-peer mental health support

The Stay Alive app – a suicide prevention resource

Managing Low Mood – in Polish

Managing Low Mood – in Arabic

Managing Low Mood – in Turkish

The Importance of Building Connections and Seeking Help

More information

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