Taking action resources for individuals – Keeping Well North Central London

Physical Health Resources

Exercise and activity is really important for both our physical health and mental health. However, it can often be difficult to schedule in or to find the motivation to do it. The resources below aim to support and encourage you in your physical activity so you can enjoy the benefits more! If you would like some help navigating these resources, please use the live chat function.

Live Well – NHS health and wellbeing resources

This resource offers information, tips and tools to help you make the best choices about your health and wellbeing.

Visit the website.

Better Health by Public Health England

This resource offers tips, guidance and app recommendations to help people build healthier habits and lives. The Better Health

Visit the website.

NHS Employers – menopause guidance for managers

This resource offers information on how menopause can affect people at work, and practical guidance for employers. Menopause symptoms

Visit the webpage.

The Balance app – menopause tracking and support

The balance app aims to make menopause support inclusive and accessible to everyone, globally. It is designed to help

Visit the Balance app website.

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

More information