Exercise and activity is really important for both our physical health and mental health. However, it can often be difficult to schedule in or to find the motivation to do it. The resources below aim to support and encourage you and your team in physical activity together.
Sign up for Strava: https://www.strava.com/register/free
Go to the KeepingWell NCL Strava Group: https://www.strava.com/clubs/keepingwellncl
Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.
