The Bright Sky app – domestic abuse support

Bright Sky is a free-to-download mobile app, providing support for anyone who may be in an abusive relationship or those concerned about someone they know. As well as information and advice, the app includes a UK-wide directory of specialist domestic abuse support services and questionnaires to assess the safety of a relationship. The app is […]

Seeking Support as Health and Care Staff: Changing the Narrative

‘My mental health matters too’: a staff wellbeing webinar Thursday 21st April, 1-2pm, via Zoom Many of us working in health and care services feel we need support now more than ever. But when it comes to seeking support, we can feel worried about what this says about us as a healer, helper, or carer […]

My Black Dog – peer-to-peer mental health support

Woman walking along path in a park, in the daytime, with hands on head. Photo by Emma Simpson

My Black Dog offers peer-to-peer support for people who are struggling with their mental health. All volunteers are people who have lived experiences of their own mental health challenges and understand what you are going through. The charity offers free online support via its online chat service. You can also find articles, resources and some […]

The Stay Alive app – a suicide prevention resource

A woman sits on a sofa with a laptop. The photo is a close-up of her hands on the keyboard. Photo by Christina at wocintechchat.com via Unsplash

The Stay Alive app is a suicide prevention resource for the UK, full of useful information and tools to help you stay safe in crisis.  You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app includes: A safety plan […]

How to Have Courageous Conversations – Online Course

Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This online course guides you through how to have these conversations, ensuring they are productive and a safe space for everyone. This […]

How to Have Difficult Conversations Worksheet

Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This worksheet guides you through how to have these conversations, ensuring they are productive and a safe space for everyone and you […]

How to Have Difficult Conversations Toolkit

Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This PDF guides you through how to have these conversations, ensuring they are productive and a safe space for everyone.

Hopeline19 – voice messages of support, love and appreciation for your work

The last 18 months or so have been incredibly challenging for so many of us. However, people working in the NHS and frontline services have endured some of the most traumatic experiences of their careers and in fact, lives. Hopeline19 is a campaign set up by Frontline19 which aims to connect the public with our NHS […]

Managing Low Mood – in Polish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Polish.

Managing Low Mood – in Arabic

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Arabic.