Managing Low Mood – in Polish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Polish.

Managing Low Mood – in Arabic

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Arabic.

Managing Low Mood – in Turkish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Turkish.

Wellbeing Walking Group at the Tavistock & Portman

Man power-walking down tree-lined street

Fancy some time away from your desk during your lunch break? Need to get your steps up? Or simply feeling the need to walk it all off… The Keeping Well NCL Hub is running a twice-weekly walk to Hampstead Heath or Primrose Hill on Tuesdays and Thursdays, from November to Christmas 2021. Come along! This […]

The Importance of Building Connections and Seeking Help

Resource description: Kulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of World Mental Health Day, which takes place on Sunday 10 October. He talks about his lockdown experience over the past year and how he’s navigated this testing time. Read time: minutes Link to resource: Topic: Anxiety, Low mood, […]