In tough and pressured working environments circumstances it’s even more important to find ways look after our own, and each others’ well-being. We can’t always change the way that our team or organisation needs to work, but what we can try to do is help each other to be as emotionally fit as possible to stay well in the face of those challenges – and to be able to notice and to access help when we need it
There are many opportunities to have a conversation that has wellbeing as its focus. Some of these might be as part of a formal process e.g. in relation to a formal Appraisal and others may be less formal e.g. 1-1, supervision, colleague or peer discussion.
One of the most important skills that you will need in order to facilitate an effective and supportive wellbeing conversation is listening – empathic and active listening.
The NHS People Plan asks that all NHS staff have a health and wellbeing conversation, and are supported to develop a personalised wellbeing plan.
Here is a template to help you think about the kinds of questions you might want to ask (insert link to Personal Wellbeing Plan template)
In a formal conversation, having the conversation may need a bit of clarification i.e explaining why you think it is important that the conversation takes place and what, together, you want to achieve.
Ideas of phrases you could use:
“I thought it might be helpful for you and I to have a conversation about your wellbeing and how you are feeling at the moment”
“I’ve noticed you’re not yourself at the moment and thought it might be helpful for us to have a conversation about it, what are your thoughts?”
“I’ve noticed a few things that seem out of character… I thought it might be helpful to talk about them and see how we can work together to help change them.”
“How are you feeling at the moment as I’ve noticed you don’t seem as… as you normally do.”
In a 1-1/supervision setting there is the opportunity for a less formal approach which requires open ended questions:
“How are you feeling today?”
“What has been happening to you?”
“How has it affected you?”
“What sense did you make of it?”
“What has been helpful to you in coping?”
“Is there anything that you think might be helpful?”
Wellbeing conversation are:
Wellbeing conversation are not:
Remember to consider where and when the conversation might take place. Whether online or in person it’s important that you maintain a safe and boundaried space for the conversation to emerge. Consider cultural requirements with regard to timings . Make sure that you are not disturbed or distracted
We would like to help you to manage your wellbeing in and out of work. This personal wellbeing plan, although it belongs to you, is a tool to help you and your manager have open conversations about things that are important for your health and wellbeing.
This document looks at things that you can do or change to help you feel well and also helps your manager know if there are things they can support you with that could improve your wellbeing. You can use it to aid discussions about those areas which are important to you and that may impact on your health and wellbeing.
The NHS People Plan asks that all NHS staff have a health and wellbeing conversation, and are supported to develop a personalised wellbeing plan, from September 2020.
This resource outlines some ideas for things you might consider to ensure that quality health and wellbeing conversations and plans that best meet the needs of our diverse workforce are embedded within your organisation.
This guide takes people through the process of beginning wellbeing conversations, by considering how to plan a meeting, the risks that may be involved and key pointers for the conversations themselves.
NHS People have created this resource to share their vision in building a culture in which health and wellbeing conversations are intended to be regular, supportive, coaching-style one to one conversations that focus on the wellbeing of our NHS people.